Knowing how much to eat is difficult, which is where this self-guided Teaching Toolkit comes in! It will take you through the process of creating a good estimate of your calorie needs and checking the numbers for accuracy. Heather (host of the Half Size Me podcast) will be teaching you how to decipher all this information in a five-part lesson series with tons of great content, plus helpful resources.

This teaching tool kit will help you finally take control of figuring out your body’s calorie needs.

People often ask: why do I eat when I’m happy AND when I’m sad?

The truth is ANY extreme emotional response is going to trigger you to eat if you don’t learn how to cope with your emotions in a different way. It doesn’t matter if they’re good or bad emotions.

This Toolkit also includes webinars and videos that will help you understand your emotional needs and to set yourself up for emotional success. So why put it off any longer? Once you change your thoughts around emotional eating, you can start to change your behaviors.

You do not have to suffer alone—isn't it time to try a totally different approach to gaining control of your weight?

Waking up every day thinking today’s going to be different, then doing the same behaviors over and over again, is not helping you out of your situation. Albert Einstein taught us that we can’t fix a broken system with the same broken thoughts that created it.

So isn’t it time to add some new thoughts and actions into your life? By doing this it will help you change and improve your current situation.

This Teaching Toolkit will guide you through taking action to correct your situation and start losing weight again!

If you have consistently struggled with your hunger, your cravings, or sticking to your calorie target than this teaching tool kit is for you!

In this teaching tool kit, you will learn how to set your own protein targets, how to implement those changes in a sustainable way, what foods are actually considered good sources of protein, and what foods are primarily carbs or fats that also have some proteins attached.

Vacation should be fun and pleasurable, But you probably haven’t learned how to take your healthy habits on vacation with you while still enjoying yourself. You just need to learn how to balance your enjoyment while traveling with taking care of your health goals.

In this teaching toolkit, you will learn how to balance the fun and pleasure while on vacation or holiday with the responsibility and boundaries required to keep you successful.

This is a way to begin to change your travel habits and make healthier choices. This will help you maintain your weight for the long-term and come back from your travels with less baggage, not more.

The Awesome Points system is a positive self-coaching tool. It is a tool to help you recognize the things you are already doing well and reward yourself regularly for doing them.

In The Art of Weight Maintenance, you'll learn all the strategies you need to FINALLY reach your goal weight and stay there.

The Art of Weight Maintenance will help you feel connected to others who are in this fight with you. All while providing you with the insights and resources you need to reach your own weight loss or weight maintenance journey.

With more than 50+ delicious recipes for breakfasts, snacks, and desserts, The Half Size Me™ Protein-Packed Cookbook is filled with great ideas that will help you stay satisfied longer.

That means you can lose weight while also eating foods you actually like.

So it’s time to stop getting your "protein" from only shakes and eggs. With The Half Size Me™ Protein-Packed Cookbook you can finally get the variety you crave and still get lean, lose body fat, and stay satisfied!